Tips for Fasting During Pandemic – It is undeniable that this year’s Ramadan fasting feels different, as we have to do it amidst the COVID-19 pandemic. We have to stay at home as much as possible and are advised not to perform Tarawih prayers in the mosque.
We totally understand that it’s hard to accept, but let’s obey the government regulations for the best of everyone! Hopefully, this pandemic will be over soon, so that we can experience Ramadan like the previous years.
Still confused on how to stay fit and fresh while fasting? No worries, you can check out these 6 tips to make your Ramadan fasting during the pandemic goes well. Scroll down, t-mates!
Read more:
- Holiday Tips During the Fasting Month of Ramadan
- Arab Villages in Indonesia, Feel the Atmosphere of Ramadan Like in the Holy Land
- Most Unique Mosques in Indonesia for Religious Tourism During Ramadan
Stay Fit & Fresh, Here are 6 Tips for Fasting in Pandemic
The most important thing while fasting during the pandemic is maintaining your health and stamina. Wanna know how? Here are the tips for you to follow!
1. Get Enough Rest
At this time, getting enough rest is the key so you can wake up early in the morning in a fresh condition. Let’s not stay awake late until midnight, so that you can stay fit while fasting from dawn to evening. However, remember that sleeping for too long is also not good for your body, so don’t sleep all day, t-mates!
2. Consume Nutritious Foods and Drinks
While fasting for around 13 hours a day, it is normal that our body will naturally lose a lot of fluids. Therefore, it is important to consume nutritious foods and drinks during suhoor and iftar to make sure that you get enough energy. You can get these sources of energy and vitamins by eating vegetables and fruits.
3. Do Prayers at Home
In the previous years, Muslims usually do prayers more often in the mosque during Ramadan. However, this year everything is different, as we are encouraged to just pray at home to avoid physical contact with others. It’s for the best for everyone, so don’t be too disappointed, t-mates! You can still do this ritual at home with your family.
4. Prepare Enough Food
Making sure that you have enough food supplies is another important thing you should think of. Let’s make a weekly meal plan, so you already know in advance what to buy for a week. Thus, you don’t have to go out for grocery shopping too often, as it is advised.
5. Experimenting New Menus for Suhoor and Iftar
Feeling bored that you can’t go hang out while waiting to break the fast? Don’t be, t-mates! There are still many different activities you can do at home, such as experimenting with your suhoor and iftar menu to make it more varied. If you need inspiration, you can find a lot of cooking recipes or videos easily on the Internet.
6. Join Online Classes
Let’s spend your time wisely while fasting. To make it more meaningful, you can use it to learn new things by joining some online classes you are interested in. All you need to do is go to To Dos at tiket.com and you’ll find many classes, such as cooking classes, make up classes, and many more. Which one interests you the most, t-mates?
Happy Fasting & Have a Blessed Ramadan, t-mates!
Are you ready to welcome Ramadan? Those are 6 tips you can try to implement to make your Ramadan fasting run smoothly. Let us remind you once again that the most important thing is maintaining your health energy, so that you don’t get sick easily. Also, remember to stay at home as much as possible, t-mates!
Have a blessed Ramadan!
