Ramadhan is finally approaching us again right, sobat tiket? This holy month comes once a year, always bring blessings to all of us. Well, even though you’re fasting don’t be just lazy at home, you know! There are various fun activities to do, one of them is vacation.
In order for you be able to take on vacation while fasting, there are 6 interesting tips on vacation when fasting that you can do. Check out more below!
1. Find Moslem Friendly Travel Destinations
Even though you are fasting, don’t let it become your obstacle in vacation. The first tips on vacation while fasting is choosing your holiday destination. You have to find a Moslem friendly vacation spot, such as there is a restaurant that sells halal food and mosque to pray.
Several countries around the world already have a Moslem area that you can visit. For example, if you are planning to vacation in Japan, you can visit Chiba Prefecture. Those of you who want to visit South Korea, you can come across Itaewon area which has the largest mosque in South Korea and is a Moslem friendly area.
2. Consumption of Nutritious Foods and Drinks
When fasting, the sobat tiket’s body lacks nutrition because you are restrained from eating and drinking for more than 12 hours. Therefore, you must maintain nutrient intake for your body when fasting by consuming healthy and nutritious foods and drinks. These vacation tips when fasting is important to keep your fasting last until iftar time.
In the night, make sure you consume a lot of vegetables and fruits. In addition, try to take vitamins or honey which is useful to provide stamina and energy when fasting. So, sobat tiket can manage to go through a long day and staying healthy also fit without feeling weak.
3. Don’t Do Many Activities
While you are fasting, it is best for sobat tiket not to do many activities. Because of the condition of your body which can get very tired quickly. Therefore, you have to reduce some physical activities. Other tips on vacation when fasting is be prepared for your vacation by making an itinerary.
Make sure you make a holiday itinerary that doesn’t require to do much physical activity. You can try visiting an indoor type area of tourist destinations such as libraries or museums. Besides not making sobat tiket exhausted, you can also add insight into your knowledge and still can be fun.
4. Enough Rest
Besides not doing activities that take a lot of energy, you also need to have enough rest time, especially when you are fasting. Tips on vacation when fasting this time, sobat tiket can choose flights at night when heading to holiday destinations.
This is because, you can rest throughout trip on the plane, especially if you are traveling far away. So, sobat tiket can arrive at the destination with fresh condition and ready to explore once you touch down.
5. Good Amount Water Consumption
During fasting, your body is lack of fluid in because you have to resist from drinking anything. So, it will affect your body strength to activity during the day. This will be a problem, especially if you are on holiday in another country.
To prevent this, sobat tiket can try drinking water rule when fasting which is 242. What is that? So, you can follow the rule of 2 glasses of water when iftar, 4 glasses of water at dinner and 2 cups of water at suhoor. You can apply this drinking pattern during the holidays so that the water in your body is maintained during fasting.
6. Bring Salat Equipment
When vacationing to a place where you don’t know the condition, there are many things you have to prepare, sobat tiket. In Ramadhan, don’t forget to spend a little of your time for praying. This vacation tips when fasting, sobat tiket needs to bring your own salat equipment.
If you can’t find a proper place for praying, you can still do it in the hotel room. In addition to carrying a prayer mat, sarong or mukena, you have to find out the Qibla direction. Nowadays, there are now many applications that offer direction for Qibla. So you don’t need to be confused, even though you are in a country of nowhere.
Tips for Vacationing While Fasting You Must Try!
How is it? Even though you are fast, it is not an obstacle for your sobat tiket to be able to do activities, especially on vacation. Well, if you are already ripe with vacation plans, sobat tiket can find out some countries with the shortest and longest fasting time as a recommendation for vacation destinations. Happy holidays and keep the spirit of fasting, sobat tiket!