How to Beat Motion Sickness – Hi, t-mates! Do you often experience motion sickness attacks while traveling? Whether you’re traveling by car, boat, plane, train, or other transportation, when this kind of sickness happens, it surely will annoy you.
Motion sickness itself can be caused by many factors. You may experience it when going through a meandering road when turbulence happens or simply because you’re just too tired from the activities you just did.
We have come up with some tips to help you beat motion sickness on your next trip. Read along, t-mates, so that you’ll know what to do.
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Tips to Handle Motion Sickness
Experiencing motion sickness during a trip is indeed very unpleasant. Furthermore, it will make your holiday less enjoyable than you imagine. But don’t worry, there are still ways you can do to prevent and overcome motion sickness. Here are some tips for you!
1. Avoid Foods That Can Make You Feel Too Full
Fill your stomach by eating moderately. (Photo via chomplearn – www.shutterstcok.com)The important thing that you need to pay attention to before starting the trip is your stomach condition. Filling your stomach before the trip is essential, t-mates. However, don’t overeat and make yourself feel full.
The vehicle’s shock can usually make you feel nauseous and dizzy, leading to motion sickness and an unpleasant feeling during the trip. Especially if you plan to go on vacation, it can make your vacation less enjoyable.
2. Take Anti-Nausea / Anti-Motion Sickness Medicine
You certainly understand your body better, right, t-mates? So, if you feel motion sickness that often, the ultimate way to deal with motion sickness is to take anti-nausea or anti-motion sickness medicine.
That way, during the trip, you will fall asleep and not feel motion sickness as for those who rarely experience motion sickness, preparing anti-sickness medication can be the best way. Who knows, you will experience this incident while on a trip.
3. Eat Snacks
If you vomit and feel nauseous while traveling, don’t forget to consume mineral water, t-mates. Because after vomiting, your body will lack fluids, resulting in dehydration. By drinking enough mineral water, you can restore your body’s condition.
Eating snacks can also help you fill up an empty stomach and not trigger nausea or vomiting.
4. Close Your Eyes and Rest for a While
Closing your eyes and taking a short break is the best way to deal with motion sickness when you feel nauseous and dizzy. Make sure the head position is stable so that it doesn’t make you dizzy, t-mates.
5. Eat Candy
Consuming sweets during the trip can certainly help you reduce nausea. This is because candy can suppress the production of stomach acid and nausea caused by motion sickness.
You can choose the type of candy with a mint flavor or fruits such as oranges, lemons, or strawberries. How to deal with motion sickness by eating candy is actually quite effective, t-mates.
How to Avoid Motion Sickness
Besides overcoming motion sickness, of course, there are ways to prevent motion sickness that you can do, t-mates. Motion sickness often occurs when you travel by sea.
So, the things below are crucial for you to pay attention to so that motion sickness does not occur.
1. Make Sure You Have Eaten
Before starting the trip, it’s good for you to fill your stomach first, t-mates. The best time is 30 minutes to 1 hour before departure. That way, you can reduce the possibility of motion sickness while you are on the road.
However, don’t let your stomach be too full. It can cause nausea and worst case scenario, it can make you vomit.
2. Bring Aromatherapy or Essential Oil
It is important to note that bringing aromatherapy or essential oil is a powerful weapon for those of you who often experience motion sickness.
This method of preventing motion sickness is suitable for those not used to air conditioning in a car or with the smell of car perfume that doesn’t suit you.
Inhaling aromatherapy can make you feel more relaxed. The function of essential oil can also be a powerful medicine to reduce nausea and dizziness. You can use essential oil around the stomach, navel, or forehead.
3. Sit in a Comfortable Position
Choosing the proper sitting position can also help you avoid motion sickness, t-mates. We recommend selecting a sitting position that makes the eyes free to look straight at the road or a sitting position that will minimize shocks.
For example, sit next to the driver if you travel by car, or you can choose to sit in the seat next to the wing if you travel by plane. Also, take a position on the deck when boarding a ship.
Those who travel by train or ship avoid places that often emit a distinctive smell, such as cafeterias or engine rooms. This is to prevent your sense of smell from constantly working in sniffing out the emitted scent, which can trigger your motion sickness symptoms.
4. Find Fresh Air
Looking out the window and breathing air while traveling can make you feel more relaxed, compared to reading or looking at gadgets for a long time. By looking out the window, you can see sceneries that make the eyes feel more relaxed, especially if the wind blows. You can also do this activity while listening to your favorite music through a gadget or audio in the car.
5. Avoid Using Gadgets for Too Long
We often feel that playing with gadgets while traveling can make time feel shorter. In fact, playing with devices for too long during a trip can make you feel dizzy and nauseous.
For that, only use gadgets as needed, and look for other ways to reduce your long travel time to make it feel shorter.
Rest can be the best choice so that your body feels more relaxed due to your long journey. Chatting is also effective as a way to prevent motion sickness.
6. Maintain Body Health
It’s also important to know that to not easily get motion sickness, you should maintain a healthy body, especially during a pandemic like the current moment. There are many things you can do to keep your body fit.
It’s not only physical health that we need to pay attention to during this pandemic, but also mental health. Here are some things you can do regularly to keep your body and soul in top condition.
- Maintain a regular diet
- Consume a balanced diet
- Stay active in sports
- Avoid stress by keeping yourself busy and looking for entertainment
- Stay connected with friends and family
- Keeping the body clean
- Use a mask when outside the house
No More Motion Sickness for a More Joyful Trip
Not only motion sickness but getting sickness while driving also often happens, t-mates. However, renting a car through tiket.com that comes along with a driver can prevent getting sick while driving. Therefore, you can fully enjoy the journey in comfort.
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